Thursday, December 12, 2013

Sweet Potato, Red Lentil & Sesame Patties

http://coconutandberries.com/2013/12/01/sweet-potato-red-lentil-sesame-patties-with-asian-style-cabbage-slaw/


Sweet Potato, Red Lentil & Sesame Patties:
2 Medium Sweet Potatoes, Baked in their Skins (to yield 1 1/2C Mashed)
1/2C Red Lentils
1/2C Chickpea Flour
2T Sesame Seeds, Toasted
3-4 Green Onions, Chopped
Salt & Pepper
Bake Sweet potatoes if you haven’t done so already. Simply prick them with a fork, place on a baking tray to catch any drips and cook in a preheated oven at 200C/400F for approx 45 minutes, or until soft. Set aside to cool.
Rinse the red lentils well then add to a pan with 1C water. Bring to boil then reduce heat and simmer for 15 minutes, or until water is all absorbed. Set aside to cool.
Remove sweet potatoes from their skins and mash well in a bowl with the red lentils. Add the chickpea flour, toasted sesame seeds, green onions and seasoning and stir well to combine.
Place in the fridge for 30 minutes to firm up a little as the mixture will likely be very soft.
Preheat oven to 180C/350F, line a baking sheet with parchment paper. Using a large cookie scoop or 1/4C measuring cup scoop spoonfuls of the mixture onto the baking sheet. Using damp fingers flatten into patties and smooth the tops if necessary.
Bake for approx 25 minutes until the surfaces are dry. Leave to cool for 10 minutes on the baking sheets as they are a little fragile straight out of the oven. They firm up further once cooled.
Serve with non-dairy yogurt with a squeeze of lime, or your favourite dip.

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