Leaner recipe:
Ingredients
- 6 cups water
- 1 pound ground turkey
- 2 cups uncooked brown rice
- 1 teaspoon dried rosemary
- 1/2 (16 ounces) package frozen broccoli, carrots and cauliflower
Total: Makes approx 12 cups (or 96 fluid ounces)
Directions
- Place the water, ground turkey, rice and rosemary into a large Dutch oven.
- Stir until the ground turkey is broken up and evenly distributed throughout the mixture.
- Bring to a boil over high heat, then reduce heat to low.
- Simmer for 20 minutes.
- Add the frozen vegetables, and cook for an additional 5 minutes.
- Remove from heat and cool.
- Refrigerate until ready to serve.
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