Sunday, December 30, 2012

Potato Leek Soup


INGREDIENTS
1 tablespoon extra-virgin olive oil
2 leeks, white and light green parts washed and sliced into 1/4-inch slices
2 cups chopped yellow onion
1/2 teaspoon sea salt
3 cloves garlic, minced
2 large Yukon Gold potatoes (about 1 pound), peeled and cubed into 1/2-inch cubes
4 cups vegetable stock
2-3 teaspoons fresh rosemary leaves
INSTRUCTIONS
1. Heat a 4-quart soup pot over medium heat and add the oil.
2. Add the leeks, onion, and sea salt and saute for about 5 minutes, stirring often, until the onion begins to turn translucent.
3. Add the garlic and stir well. Cook for 1 minute more.
4. Add the potatoes and vegetable stock, cover, and bring to a boil. Reduce heat to simmer. Cook 20 minutes.
5. Remove the soup from the heat and use an immersion/stick blender to blend the soup in the pot or ladle the soup into a blender, 1 cup at a time. Blend the soup with the fresh rosemary leaves until smooth and free of chunks. Pour smooth soup into a heat-proof bowl and continue until all of the soup has been blended.
6. Transfer the blended soup back to the original soup pot and warm over low heat until heated through. Serve hot.
Serves 4 – 6.

Read more: http://www.care2.com/greenliving/creamy-potato-leek-soup-vegan.html#ixzz2Ga0GhQms

Sunday, September 23, 2012

Calas Rice Cakes


Ingredients
  • 2 cups cooked rice
  • 6 tbsp. flour
  • 3 heaping tbsp. sugar
  • 2 tsp. baking powder
  • 1/4 tsp. salt
  • 1/4 tsp. vanilla
  • 2 eggs
  • 5 - 6 cups vegetable oil for frying
  • Powdered sugar for topping

Instructions
  • Mix the rice with flour, sugar, baking powder and salt. Sprinkle on the vanilla and mix well.
  • Add eggs and when thoroughly mixed, drop by tablespoonfuls into the hot oil (360 degrees.) Fry until browned on both sides.
  • Drain on paper towel and sprinkle with powdered sugar. Serve hot.

Monday, August 13, 2012

Lentil Quinoa Salad

From Vega:

1/4 cup minced onion
1/4 cup diced cucumber
1/4 cup diced carrot

1/2 cup diced pepper (we used yellow)
1/2 cup cooked lentils

Dressing:
2 tbsp lime juice
3 tbsp Vega Antioxidant Omega Oil Blend: http://bit.ly/NloErN
1 Garlic clove
1 tbsp mustard
Salt and pepper to taste

Sunday, August 12, 2012

Zucchi~getti

2 medium zucchinis (cut in spiral slicer)

2 cups raw hemp seed nuts (hulled)
3 tsps Nama Shoyu (or miso, miso tamari, or Celtic sea salt) to taste
3 leaves sage
1 sprig rosemary
1 clove garlic
1/2 tsp peppercorn
1 tsp raw hemp or olive oil
juice of two lemons

Add all ingredients in bowl, toss well and enjoy the nourishing effects on your body with these wonderful ingredients!





Source: 
Just Great Foods from a Conscious Kitchen

Thursday, March 29, 2012

Vegan Chocolate Cake with Avocado

From Vega:

Makes 2 8-inch rounds or 2 thinner 9-inch rounds

3 cups all-purpose flour
6 Tablespoons unsweetened cocoa powder
1/2 teaspoon salt
2 teaspoons baking powder
2 teaspoons baking soda
2 cups granulated sugar
1/4 cup vegetable oil (I used almond oil)
1/2 cup soft avocado, well mashed, about 1 medium avocado
2 cups water
2 Tablespoons white vinegar
2 teaspoons vanilla extract

Preheat oven to 350 degrees F. Grease and flour two 8 or 9-inch rounds. Set aside.Sift together all of the dry ingredients except the sugar. Set that aside too.

Mix all the wet ingredients together in a bowl, including the super mashed avocado.
Add sugar into the wet mix and stir.Mix the wet with the dry all at once, and beat with a whisk (by hand) until smooth.

Pour batter into a greased cake tins. Bake for 30 to 40 minutes, until a toothpick inserted comes out clean.Let cakes cool in pan for 15 minutes, then turn out onto cooling racks to cool completely before frosting with avocado buttercream.

Avocado Buttercream Frosting
8 ounces of avocado meat, about 2 small to medium, very ripe avocados
2 teaspoons lemon juice
1 pound powdered sugar, sifted
1/2 teaspoon vanilla extract

Peel and pit the soft avocados. It’s important to use the ripest avocados you can get your hands on. If the avocados have brown spots in the meat, avoid those spots when you scoop the meat into the bowl.

Place the avocado meat into the bowl of a stand mixer fit with the whisk attachment. Add lemon juice and whisk the avocado on medium speed, until slightly lightened in color and smooth, about 2-3 minutes.

Add the powdered sugar a little at a time and beat. Add vanilla extract until combined. If not using right away, store in the refrigerator. Don’t worry. It won’t turn brown!

Monday, March 12, 2012

Boxtys!




A LARGE TRADITIONAL IRISH POTATO PANCAKE FILLED WITH YOUR CHOICE OF DELICIOUS FRESH INGREDIENTS, COMBINATIONS BY FINN MCCOOLS IN SANTA MONICA:

GUINNESS BEEF STEW BOXTY
Traditional Irish Stew made with Guinness & served with Champ

SHEPHERD’S PIE BOXTY
Irish Casserole with Ground Beef & Vegetables served with Champ

CORNED BEEF & CABBAGE BOXTY
Slices of Corned Beef & Savoy Cabbage served with Horseradish Cream

VEGETABLE BOXTY
A Medley of Fresh Bell Peppers, Savoy Cabbage, Carrots, Spinach, Celery, Onions, Tomatoes & English Peas in a White Wine Cream Sauce

CURRIED VEGETABLE BOXTY
A Fresh Vegetable Medley in our own Spicy Coconut Curry Sauce

CURRIED CHICKEN AND VEGETABLE BOXTY
Fresh Chicken Tenderloin & Vegetables in our Spicy Coconut Curry Sauce

SEAFOOD BOXTY
Salmon, Shrimp, Sea Bass, Tomatoes, Scallions & English Peas Sautéed in Butter, Lemon & White Wine

CHICKEN & BASIL BOXTY
Fresh Chicken Tenderloin Sautéed with Peppers, Mushrooms, Tomato & Basil served with Melted Blarney Cheese

From Bon Appetit:
1 9-ounce russet potato, peeled, cut into 1-inch pieces
1 1/4 cups grated peeled russet potato (about one 9-ounce potato), squeezed dry in kitchen towel
3/4 cup all purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup (about) buttermilk
Vegetable oil


Preheat oven to 300°F. Cook cut potato in saucepan of boiling salted water until tender, about 15 minutes. Drain. Return to saucepan and mash. Transfer 1 cup mashed potato to large bowl; reserve any remaining mashed potato for another use. Mix grated potato, flour, baking soda, and salt into 1 cup mashed potatoes. Gradually mix in enough buttermilk to form texture of firm mashed potatoes.
Heat heavy large skillet over medium-high heat until hot. Brush with oil. Drop 1 heaping tablespoonful potato mixture into skillet. Using back of spoon, flatten mixture into 2-inch round. Repeat, forming 4 more rounds. Cook over medium-low heat until boxty is golden brown on bottom and slightly puffed, about 3 minutes. Turn and cook until second side is brown, about 3 minutes. Transfer to baking sheet; keep warm in oven. Repeat with remaining potato mixture in batches, brushing skillet with more oil as necessary.


Read More http://www.epicurious.com:80/recipes/food/views/Boxty-1915#ixzz1ouiUvj6L





Ingredients
1 1/2 cups grated raw potatoes
1 cup all-purpose flour
1 cup leftover mashed potatoes
1 egg
1 tablespoon skim milk
salt and pepper to taste
1/4 cup olive oil

Directions
Toss the grated potatoes with flour in a large bowl. Stir in mashed potatoes until combined. In a separate bowl, whisk together the egg and skim milk; mix into the potatoes. Season to taste with salt and pepper.
Heat the olive oil in a large skillet over medium-high heat. Drop in the potato mixture, forming patties about 2 inches in diameter. Fry on both sides until golden brown, 3 to 4 minutes per side. Drain on a paper towel-lined plate. Serve warm.

Vegan Gravy

Adapted from Eat, Drink, & Be Vegan.

Ingredients:
1 cup vegetable broth
¼ cup nutritional yeast
1 tsp yellow mustard
1 tbsp tamari
1 large garlic clove, minced
1 tbsp cornstarch or arrowroot powder
2 tbsp tahini
1.5 tbsp balsamic vinegar
1.5 tbsp blackstrap molasses
½ tsp agave nectar
2 tbsp olive oil


Directions:
In a blender or food processor combine all ingredients and puree until smooth. In a pot on medium to high heat, add mixture and bring to a boil. Reduce to low and stir frequently to thicken. Remove from heat and serve. Add additional agave, water, or vinegar if needed to adjust taste.